Noon check in to Tumalo Lake Lodge

Elk Lake swim

Elk lake swim

Elk lake swim

Long ride day

11am checkout

Easy spin to loosen up for the week ahead

Skyliners TT workout with optional run

Easy 30-40 minute spin

Transition clinic

Happy hour bike boxing clinic

Morning track workout

Group catered dinner and talk

Long river trail run

Brick workout day

Airport transport (if necessary)

Running shoe information and team purchase at Footzone Bend